A weight loss retreat is an ideal way to kick start weight loss with exercise or a cleanse and return home feeling on track and ready to continue your journey. Popular post festive season, leading up to a big day, or before a summer holiday, a weight loss retreat can bring you back in balance or give you a fitting confidence boost. There are a few ways around it. Choose a detox or fasting retreat with gentle exercise, a high energy fitness retreat with a training programme designed to blast fat and a lean, clean diet to match, or a dedicated weight loss programme at a destination spa or health retreat. Don’t be shy, doing a weight loss retreat with others is a huge motivator, but you at many of these you can also book a private, bespoke retreat.