Mindfulness retreats

Embrace the present moment alongside like-minded folks. Meditation, the art of stilling the mind, has been practiced for thousands of years but mindfulness, is newer to us as a concept. Understanding and then practicing the art of mindfulness could transform the way you go about your daily life, by paying more attention to your own thoughts and feelings, and to the world around you can improve your mental wellbeing. A mindfulness retreat might include seated sessions, working with your breath and the sensations you feel, or activities designed to help you reconnect to your body and experience mindfulness through movement.

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