Embrace the present moment alongside like-minded folks at these mindfulness retreats. The retreats you’ll find here either include being mindful as part of their broader healthy programmes, specifically teach mindfulness meditation, or draw on mindfulness in the form on movement, art therapy, and other wellness practices. Understanding and then practicing the art of mindfulness – being fully aware in each present moment – could transform the way you go about your daily life. By paying more attention to your own thoughts and feelings, and to the world around, you can improve your mental wellbeing. A mindfulness retreat might include seated sessions, working with your breath and the sensations you feel, or activities designed to help you reconnect to your body and experience mindfulness through movement or art. The choice is wide and enriching – take your pick.