Grayshott Medical Spa, England

Rest your mind, restore your body & regenerate your gut in a charming Surrey sanctuary

Hotel open all year round.The infectious enthusiasm and dedication of the team of specialists and staff – no wonder Grayshott repeatedly wins awards. The 7 Day Gut Health Regime is game-changing.

From £440 per person sharing a standard room or £520 single occupancy of a standard room on a minimum two night (weekday) Healthy Stay Package which includes all meals, use of spa facilities, lectures and classes. From £2,150 single occupancy of a Standard Room on the 7 Day Gut Health Regime, including the consultations and therapies package (worth £550), accommodation, all meals and use of spa facilities.

There 59 rooms for a general spa stay. No more than 16 are taken on the 7 Day Gut Health Regime.

Best for: Anyone (over 18) wanting to tailor a civilised wellbeing break with nature on the door step

Not for: Children, Hen parties or those looking for uber-luxury

In a nutshell: From a day-long spa pamper to the signature 7-Day Gut Health Regime, Lord Alfred Tennyson’s former country home in the heart of Surrey just south of Guildford, has been the civilised place to retreat to rest, relax and recharge for more than five decades. With more than 65 treatments and therapies, spa facilities, gym, classes, tennis courts, swimming pools and a golf course, the mind, body and soul are cared for and Adam Palmer’s fantastic ‘Gut Gastronomy’ will ensure you feel sated. The extensive grounds and gardens as well as 700 acres of surround National Trust reserve ensure tranquillity and a large variety of walks in nature too.

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What’s Queenly?

The infectious enthusiasm and dedication of the team of specialists and staff - no wonder Grayshott repeatedly wins awards. The 7 Day Gut Health Regime is game-changing.

What’s Lowly?

More about wellbeing and comfort than glitz and glamour, Grayshott is not a conventionally ‘luxurious’ spa. But under new owners, plans for a refurbishment are in the pipeline.

Read our personal review

Niki Natarajan reviewed this renowned 7 Day Gut Health Regime at Grayshott Medical Spa in Surrey and lost 7lbs in seven days as myths about diets and food fads were busted.

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Retreat Activities

Once a health spa for stressed out actors, Grayshott is now an international wellness destination offering the renowned 7 Day Gut Health Regime, as well as shorter retreats including Inner Resilience and Tennis Angels Break. It also offers a Health Day Retreat Collection – Tranquillity Day, Serenity Day, Harmony Day and Pro-Fitness Day all year round. Guests have access to the gym and fitness class programme, spa area, two pools and the choice of three different supervised walks.

Running Wednesday to Wednesday 50 weeks a year, the 7 Day Gut Health Regime, co-created by Elaine Williams and Stephanie Moore, is based on four principles: resting the gut to heal and regenerate; replenishing the micro biome; 5:2 fasting to stimulate cellular cleansing and regeneration; and de-sugaring, which starts three weeks prior to arrival.
The low carbohydrate ‘Gut Gastronomy’ menu is delicious and nutritious, and gentle exercise is encouraged but not compulsory. The package includes: nutritional consultation based on blood analysis; body composition analysis; 2 abdominal massages; 2 Epsom salt hydro baths; 3 castor oil compresses; 6 educational lectures; and consultations.

Four times a year, Adam Palmer, executive chef at Grayshott and co-author of Gut Gastronomy, and Stephanie Moore, head nutritionist and co-founder of the 7 Day Gut Health Regime, host a three-hour demonstration of some of the recipes served on the week-long health programme at the Applegarth Farm Cookery School. It is open to everyone but held on a Wednesday it is designed to coincide with clients either starting or finishing the regime.

Held four times a year, the three-night Inner Resilience, hosted by Dr. Ursula Levine and the team of specialists, is designed to help manage stress by offering new perspectives, identifying triggers and learning techniques to build resilience. This is achieved through a combination of an initial consultation, talks and discussions, creativity workshops, destress massage with magnesium oil, HeartMath® coaching, stress check, yoga classes and a healthy cuisine. Clients are able to choose a therapy from EFT or trauma therapy (Somatic Experiencing®) and one therapeutic relaxation treatment from reflexology, reiki, cranial release or Jin Shin Jyutsu. Accommodation, all meals, use of spa facilities, pools, gym, fitness classes, grounds and cinema are included.

Twice a year, Grayshott, which has both indoor and outdoor tennis facilities, hosts a Tennis Angels Break run by Kate Peel. Limited to no more than eight players, the two-day break includes nine hours of tennis: technical/tactical coaching (5 hours); tactical help on how to play better matches (2 hours); evening talk on how to win more matches (1 hour); match play (2 hours). Accommodation, all meals, use of spa facilities, pools, gym, fitness classes, grounds and cinema are included.

Grayshott offers more than 65 different treatments and therapies including massages, facials, body envelopment and natural therapies that can be added to the different spa packages, all of which have meals included. The Classic Stay is for guests that want to bespoke their time, while the Health Stays contain treatments based on the outcome: De-stress, Detox, anti-aging with Age Clever or start a health and fitness programme.

The Health Day Retreats which start at 9am and end at 5.30pm, include a 3 course buffet lunch. The inclusive treatments depend on which day retreat you choose.

All spa guests have a robe and slippers to use during the stay and can use the steam and sauna rooms; gym, fitness classes and daily walks; indoor and outdoor tennis courts; indoor and outdoor (April to September) swimming pools; 9 hole par 3 golf course, cinema and lunch time talks.

Grayshott is surrounded by 47 acres of gardens and grounds and 700 acres of National Trust reserve land, including Ludshott Common and Waggoners’ Wells. The fitness team lead three walks a day, open to all guests and members. The 45-minute Power Walk starts at 7.45am, while the 8.30am Gentle Walk only lasts 30 minutes and both take in different routes through the National Trust land. At 2pm there is the 45-minute Grayshott Walk around the gardens and grounds.

All scheduled fitness classes are included in any of the spa packages. These include circuit training, Pilates, yoga, Zumba, rebounding, stretch and mobilise, relax and unwind, core conditioning and total body hit. Ravi, head of fitness, and his team are on hand to provide, for an additional cost, fitness assessments, personal training and swimming, golf and tennis lessons.

Personal spaces

There are eight Manor House rooms, and all but the Tennyson Suite are doubles. Each room, most of which overlook the grounds, has been decorated differently in a quintessentially traditional British style. The Tennyson Suite, which has a lounge, has two double beds than can sleep four.

The rooms, comprising 16 Junior Suites, Standard Rooms and Single Rooms, in the newer two floor Century wing, are similar in style and either face the lake or the swimming pool. Ten ground floor rooms have patios with garden access.

The contemporary decor is brightened up with crewel embroidered curtains featuring red tulips and the window-less bathrooms in the junior suites feature sliding windows, painted by Rosie Cameron Smith, that open up into the bedroom.

Junior Suites, which have fridges and air conditioning, have a sleeping area with TV and a lounge with sofa, second TV, glass coffee table and desk. The bathrooms have a walk-in shower, bath and double basin. Standard rooms and single rooms, with a single bed, all have a separate shower room.

All rooms have televisions and DVD players (you can borrow a limited range of DVDs from reception) hairdryers, telephone, robes and slippers to use during the stay, and most, but not all, have air-conditioning.

Personal spaces

Other spaces to be: It is easy to be alone on the grounds on rattan loungers and tables and chairs on the lawn or sun loungers by the outdoor pool. There are wooden tables and chairs under the apple trees in the orchard and indoors in the spa area is the often-empty Relaxation Room where ambience is created with fake bay leaf trees and battery-operated tea light candles.

Insider Tips

It’s worth packing walking boots and wellingtons, the walks are worth it. Even if gym and fitness is not your thing, try rebounding, trampolining for grownups.

When to Go

As a hotel and spa, Grayshott is open all year round and as the UK weather is notoriously mercurial pack outdoor gear (including wellington boots) for all eventualities. The hotel and spa are open over Christmas and New Year, but the 7 Day Gut Health Regime is not offered during this two-week period.

Shared places

Grayshott is made up of Lord Alfred Tennyson’s former country home, wrapped in wisteria on one side and ivy on the other, with some modern extensions, all surrounded by 47 acres of gardens and grounds and 700 acres of adjoining National Trust land.

Shared places

Outside spaces: For cooped up city dwellers, one of the most attractive features are the gardens and grounds, which include a nine-hole, three par golf courses, an apple orchard and the lake. Beyond the perimeter is the National reserve including Ludshott Common, one of the largest heathlands in East Hampshire, and Waggoners’ Wells, a series of man-made ponds connected by a stream.

Shared places

Lounge: Overlooking the grounds is the elegant beige-hued lounge with four distinct spaces delineated by five large comfy sofas and two armchairs arranged around tables or an ottoman. Games stacked on a freestanding shelf by the fireplace for winter nights, while newspapers and magazines (Epicure, Hello and OK) fill baskets dotted around the room.

Shared places

Cinema: The cinema room, adjacent to the Lounge and Bubbles Bar, is filled with three rows of red velvet folding cinema seats. The room, which also doubles up as a library with a random selection of books, is home to the daily educational lunch time lectures for Regimers, as well as spa guests and members. In the evening, all clients can watch a film or listen to a talk from 8.30 pm.

Shared places

Bubbles Bar: Complete with an ornate fireplace, this cosy room is where cocktail hour of pre-dinner canapés and bubbles are served. Specialty coffees and other alcoholic drinks are available throughout the day. Except for the fresh cucumber and orange flavoured waters, the Bubbles Bar is out of bounds for Regimers.

Shared places

Spa/Treatment areas: Grayshott has 36 treatment rooms over two floors for beauty therapies, medical consultations, as well as a hydrotherapy suite. The male and female spa areas, complete with cold plunge pools, steam rooms, sauna, showers, day guest changing facilities and relaxation rooms, are separate.

Shared places

Treatment Waiting Area: Where the old manor house and the newer wing meet is the treatment waiting area; the daytime hub where spa clients read magazines and can have teas or water 24/7 as they wait for treatments. Two large tree murals painted by Rosie Cameron Smith and a white wrought iron gate give this indoor space an outdoor walled garden feeling.

Shared places

Boutique: Near the treatment waiting area is the boutique stocked with Espa and Oskia skincare products; an eclectic selection of jewellery; swimwear and leisurewear; books including ‘Why Eating Less and Exercising More Makes You Fat’ and ‘Gut Gastronomy’; as well as the recommended supplements including the Viridian and Cytoplan ranges, Symprove and the OptiBac probiotics.

Shared places

Pools: Grayshott has two small chlorinated 1.3-metre-deep pools, where aqua fitness takes place once a day. The indoor pool area, open all year round, also houses a temperature regulated hydro pool, while the outdoor pool, set on the lawn complete with sun loungers, is only open between April and September.

Shared places

Exercise Studio & Gym: Held in a small studio, the fitness class programme, open to everyone, includes circuit training, Pilates, yoga, rebounding, stretch and mobilise, relax and unwind, core conditioning and total body hit. The gym has all the traditional cardio machines and weights, but it is the enthusiasm of 20-year Grayshott veteran Ravi, head of fitness, and his team, that makes the uninspiring space come alive.


Delicious menus balancing healthy eating and nutrition is part of Grayshott’s unique selling proposition. There are two types of cuisine: a spa menu for guests on he spa breaks an enrichment retreats and a bespoke menu for those on the 7 Day Health Regime.

The ‘Gut Gastronomy’ menu typically has a soup or starter, selection of main dishes such as Honey and Mustard Glazed Ham Mackerel with Chunky Tomato, three or four salads for example a Black Quinoa, Goats Cheese, Mange Tout, Broad Beans, Shallots and Lemon Vinaigrette, as well as vegetable dishes, delicious dips, colourful often tropical fruit-based dressings and a dessert selection.

Spa guests eat in the main dining room or the patio if it is a warm sunny day on white linen-laid tables with a fresh and vibrant self-service buffet for breakfast and lunch, and à la carte for dinner. There is a wine menu. Filtered still water and a variety of Pukka and The London Tea Company herbal teas are available for everyone to drink throughout the day.

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Grayshott has introduced beehives, no longer uses chemical weed killers, and is trialling Bee Kind parabens and phthalates-free toiletries in paper pouches. Filtered water is supplied in glass bottles that are washed onsite and, to celebrate Global Wellness Day, Grayshott opened its doors to local members of the emergency services for a one-day programme of well-being lectures and use of the facilities.


Grayshott Health Spa
Headley Road
GU26 6JJ

Airport: Gatwick and Heathrow


Transfer time: One hour by car

1 Review
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H Siddle
H Siddle
1 year ago
How many stars would you give this retreat? :

I really enjoyed my week at Grayshott,and found the talks in particular quite inspiring- Stephanie the nutritionist really knows her stuff and it’s all science based – no woo woo mind your chakra rubbish here. I also loved the walks in the beautiful National Trust grounds that adjoin the property – and the food is amazing. But I have to point out that the pictures used of the rooms in this review are really not representative of the room I stayed in – or where I guess the vast majority of visitors will stay. While there is an old part of the hotel, with big airy rooms and high ceilings, the vast majority of (paying) guests who are not there on a free press trip will be housed in the modern, utililitarian, slightly rabbit hutch like rooms These are completely comfortable, clean and functional, but in no way luxurious. I would say good three star, lowly four star for the rooms. Luckily when I was there the weather was glorious, so I could throw open the doors and sit and soak up the sun. Not sure what it would be like during a wet week in February. But overall, a great experience, I lost 8 lbs and learned a lot.