Detoxing is a superb way to kickstart a new healthy lifestyle and a juice fast is one of the traditional and most reliable ways to do this. Typically this is a retreat with plenty of downtime to enable the body and mind to process what’s going on – the liquid diet, initial headaches or tiredness, ingesting of supplements, getting to grips with enemas or colonics and gentle yoga or exercise. There’ll often be additional therapies you can book such as Ayurvedic treatments on a juice fast in India. Wherever you choose, you’ll find yourself in nurturing, experienced hands and peaceful, natural settings. Be brave – you’re worth it.