Digital detox

It’s not just our bodies that need a detox – our minds can become overloaded from our frantic, stressed, overworked lives. What to do? Give yourself a digital detox by having some time away from your gadgets, being in a place where phones are surrendered or limited and there are lots of other things to do, including rest. Detoxing with other people such as a group digital detox holiday in England can be a huge motivator as you’re all in the same boat, but we’ve also reviewed and rated spas where this is encouraged or retreats where you can be totally alone and switch off.

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