Pilates retreats 2020
Looking for a Pilates retreat in 2020? For your next luxury health, fitness and wellness break explore our rejuvenating Pilates retreats in Spain, Italy, the rest of Europe and further afield in the world. Pilates is an exercise favoured by many for muscle tone and posture improvement. It can be extremely beneficial to your health, providing a full-body workout whilst alleviating stress and tension. Pilates retreats are ideal for recovery following surgery, illness, childbirth or the general stresses of life. Classes are easy to follow but challenging, encouraging you to explore your capabilities, improve your joint strength and range of movement and increase your flexibility and core strength, all whilst reducing the risk of injury.
Many Pilates retreats offer a choice of mat-based or reformer-based Pilates classes suited to your level of ability. Learn exercise and breathing techniques which will give you the tools to aid your wellbeing long after you leave. Pilates classes are coupled with other luxury health, fitness and wellness activities including nutrition advice, healthy food, holistic therapies and relaxing spa treatments. Take it all at your own pace, relax and embrace your mental, physical and emotional wellbeing. With the help of Pilates experts your retreat will be full of incredible memories in some of the most inspiring locations. Explore individual locations for further information on Pilates retreats across Spain, Italy, the rest of Europe and across the world.