Meditation retreats for beginners
Getting into a new practice such as meditation is never an easy task – it takes dedication, ability and strength. But the mental and physical benefits you’ll begin to feel will make your hard work worth it. You need only find the courage to start your journey, and the rest will fall into place. What better place to start than our handpicked selection of meditation retreats for beginners? Try a meditation class with lots of other eager first timers at a humble holistic haven or learn solo with a personalised meditation plan at a destination spa. Enjoy being around lush green leaves and scenic waterfalls as you dive deep into a meditative state, and learn from the very best meditation teachers how to train your breath to slow down your thoughts.
Even after a few days you will feel relaxed and rejuvenated, and if you continue the practice back at home, the art of meditation can become second nature to you and a tool for life. So why not sit back and have a browse at your leisure through the exquisite selection of meditation retreats for beginners we have reviewed, and recommend, below.
Find out more about the practise of meditation in our journal feature.