Mindfulness means being fully aware in each present moment, and it could transform the way you go about your daily life. By paying more attention to your own thoughts and feelings, and to the world around you, you can vastly improve your mental and emotional wellbeing. A mindfulness retreat might include seated sessions of mindfulness where you work with your breath or an object such as a flower or a candle and focus on the sensations you feel, or it might include activities designed to help you reconnect to your body and experience mindfulness, through gentle motion, active movement or creative art. The choice is wide and enriching – take your pick. Meditation is useful tool for mindfulness – take a look at the meditation retreats we have reviewed.