Menopause retreats

It can be difficult to navigate the menopause, with hot flushes, mood swings, lack of sleep and other symptoms all taking their toll mentally and physically. But help is at hand, with an increasing number of retreats available to give you the tools you need to adapt to the change in a healthy and positive way. Browse our pick of tried and tested retreats below – they either run dedicated retreats for women preparing for or going through the menopause, or they can help you with your symptoms as part of their bespoke programmes. Contact the retreat for more details.