It can be difficult to navigate the menopause, with hot flushes, mood swings, lack of sleep, brain fog, dwindling confidence, aching muscles and other symptoms all taking their toll mentally and physically. But help is at hand, with an increasing number of retreats available to give you the tools you need to adapt to the change in a healthy and positive way. Some run a specific menopause programme, where you’ll tune into yourself rather than fight nature. By applying the wellness tools you’re given, you’ll address physical, emotional and lifestyle issues, improve your lifestyle and renew your energy. Imagine staying at a luxury eco spa resort in Italy, overlooking the Dolomites and Lake Garda, and taking charge of your life during and post menopause. You might consider a juice healing retreat in the UK where you’ll enjoy healthy nutrition, hypnotherapy, energy healing and a juice detox. You could head to the South Tyrol in Italy, where colour healing, aroma-massages, laughter yoga, meditation and forest bathing are recommended, or the Greek Peloponnese where a holistic programme will put you on the right path. If privacy is important to you, why not consider a bespoke retreat, where you’ll get one-to-one advice on handling this important stage of your life?