Menopause retreats

It can be difficult to navigate the menopause, with hot flushes, mood swings, lack of sleep, brain fog, dwindling confidence, aching muscles and other symptoms all taking their toll mentally and physically. But help is at hand, with an increasing number of retreats available to give you the tools you need to adapt to the change in a healthy and positive way. Some run a specific menopause programme, where you’ll tune into yourself rather than fight nature. By applying the wellness tools you’re given, you’ll address physical, emotional and lifestyle issues, improve your lifestyle and renew your energy. Imagine staying at a luxury eco spa resort in Italy, overlooking the Dolomites and Lake Garda, and taking charge of your life during and post menopause. You might consider a juice healing retreat in the UK where you’ll enjoy healthy nutrition, hypnotherapy, energy healing and a juice detox. You could head to the South Tyrol in Italy, where colour healing, aroma-massages, laughter yoga, meditation and forest bathing are recommended, or the Greek Peloponnese where a holistic programme will put you on the right path. If privacy is important to you, why not consider a bespoke retreat, where you’ll get one-to-one advice on handling this important stage of your life?

The Arrigo Programmes

The Arrigo Programme international retreats held in spellbinding locations around the world.

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Preidlhof, Italy

Expert therapy and healing retreats in the South Tyrol

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Kaliyoga, Spain

5 4 votes

Relaxing, transformative yoga retreats with hill walking and detoxing in Andalusia

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Ananda in the Himalayas, Uttarakhand, India

Palatial destination spa retreat in the Himalayan foothills

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The Sanctuary, Thailand

Laid-back beach retreat for detoxing and healing therapies on Koh Phanghan

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Park Igls Health Retreat, Austria

Top notch medical spa in the Tyrolean Alps

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The Clover Mill, England

Graceful ayurveda retreat at a converted mill in Herefordshire

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Platinum Healing, England

5 6 votes

Mental reboot and juice fast retreats in East Sussex

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Kamalaya, Thailand

Serene and soulful holistic spa for all your wellbeing needs on Koh Samui

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Lefay Resort & SPA Lago di Garda, Italy

Luxury eco spa resort with breathtaking views over Lake Garda

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Bespoke Retreats, West Sussex, England

5 20 votes

Transformational meditation, healing and life coaching retreats with bespoke extras

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Vital Detox, Somerset, England

5 6 votes

Seriously effective juice fast detox led by fun, friendly experts in expansive rural Somerset

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Euphoria Retreat, Greece

Holistic spa retreat on the Peloponnese in mainland Greece

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