Weight loss detox retreats
A weight loss detox retreat is an ideal way to kick start a new way of eating as you begin your journey towards a more slender you. Most of our weight loss detox retreats start with a cleanse, often a safe juice detox or a monitored fasting programme, before introducing you to a lean, clean diet, packed with goodness and nutrients. They’re usually accompanied by gentle exercise. But you might opt for a high energy fitness retreat with a training programme designed to blast fat, or a weight loss programme at a spa retreat, where your intake is carefully monitored so there’s no need to rely on self-discipline at mealtimes. The weight loss detox retreats we love are in stunning locations, like the South Tyrol in Italy, and in a stunning valley near Marbella in Spain. Popular after the festive season, and before a wedding or a summer holiday, these retreats can bring you back in balance or give you a fitting confidence boost. But they don’t just help you shed the pounds – some offer body-shaping treatments to emphasise and honour the new you, while others teach you mindful and sensorial eating, which will stay with you long after your journey home.