Weight loss detox retreats
A weight loss detox retreat is an ideal way to kick start a new way of eating as you begin your journey towards a more slender you. Most of our weight loss detox retreats start with a cleanse, often a safe juice detox or a monitored fasting programme, before introducing you to a lean, clean diet, packed with goodness and nutrients. They’re usually accompanied by gentle exercise. You might opt for a weight loss programme at a spa retreat, where your intake is carefully monitored so there’s no need to rely on self-discipline at mealtimes. The weight loss detox retreats we love are in stunning locations, like the South Tyrol in Italy, and in a stunning valley near Marbella in Spain. Popular after the festive season, and before a wedding or a summer holiday, these retreats can bring you back in balance or give you a fitting confidence boost. But they don’t just help you shed the pounds – some offer body-shaping treatments to emphasise and honour the new you, while others teach you mindful and sensorial eating, which will stay with you long after your journey home. Also see our weight loss fitness retreats.