Holistic detox retreats
It can be difficult to stay pure in our toxic modern world, and whilst enjoying life is paramount, a gentle holistic detox retreat allows us to pause, breathe deeply and learn fresh new habits – both physical and psychological. The holistic retreats we recommend are in beautiful locations all over the world and they’re either destination spas that offer gentle detox programmes, or smaller holistic havens and date-specific group retreats for gentle cleansing. Whether they’re in rural Suffolk in the UK, in stunning Tuscany in Italy, or on a magnificent hillside in Thailand, these retreats help you detox your body with light and cleansing meals and activities, rather than using tougher options such as juice fasting. Some base their menus on colourful, plant-based, wholefoods eating and serve delicious vegan meals, and many grow, cultivate and harvest their own produce. But these retreats aren’t just about food – their treatments complement your diet, so one day you might experience an abdominal massage to release stress and toxins in the digestive system, and the next you could have a manual lymphatic drainage treatment. Whatever you opt for, you’ll emerge with clearer skin, brighter eyes and better sleep patterns. You’ll rebalance your energy and reshape your silhouette.