Antidotes to our world
Breathe in for one count, breathe out for two counts, breathe in for two counts, breathe out for three counts, breathe in for three counts, breathe out for four counts, breathe in for four counts, breathe out for five counts, all the way to ten. Repeat till you feel calmer. I experienced this simple [...]
When I’m not in the mood for my daily walk, I go and sweat out my stress in a steam room. My local is of the practical, uninspiring variety – just a box with plastic seats, really, none of your mosaic tiles, eucalyptus infusions or fibre optic lights in the ceiling that change colour. But [...]
Learning to be alive to every moment is to me the point of meditation, and after more than 10 years of sampling spas, retreats and healthy holidays, it remains the single most useful tool I’ve come across to calm me down and set me back on track. It’s not for everyone – The King says it [...]
