Antidotes to our world
Healthy chef Gerry Carless has created this recipe just for Queen of Retreats readers – thank you Gerry! She helps cook the meals on retreats run by Reclaim Your Self, who take great care in creating their menus, so you can trust this will taste good. It’s easy to make (very important) and uses fresh seasonal [...]
Happy Christmas Eve! It’s getting a little chillier, so I asked my three favourite Ayurvedic experts in the UK for their tips on how to keep warm and well in the cold. Ayurveda is a holistic system of health that originated in India over 5000 years ago, and it’s still the wisest, most natural method I know [...]
I am not usually a porridge person – the porridge I make myself takes rather yucky, I have to admit, and while The King has a dreadful habit of eating raw oats with apple juice (honestly!), I tend to be a savoury kind of girl who would go for Asian and Indian curries each morning [...]
